About ARUNDO

 

ARUNDO provides physiotherapy for everyone.
If you are 5 years old … 15 years old … 20 years old …40 years old … or even if you are 95 years old or more, we develop proper movement patterns, correct postural disorders, ease aches and pains…

Services

Physiotherapy

Professional physiotherapy in Kraków. Support in returning to physical fitness. Freeing from backaches and pains. Preparing for scheduled surgeries. Correcting postural disorders.

Mitigating the impact of pandemic

Pandemic has been changing our lifestyle for many months. If you feel that last year’s events had negative effect on your body and well-being, it is time to counteract. Physiotherapy sessions and prescribed home exercises will help you to regain balance.

Physioprophylaxis

Our modern lifestyle is a challenge for our bodies. Good habits can avoid consequences of an unhealthy life style or slow down progression of disease that has already occured. Sometimes little is needed. You just need to know what to do, how to do it and do it regularly.

WE, means YOU and ME:

I support YOU and YOU work together with ME, so physiotherapy in Arundo is for everyone who wants and can cooperate with a physiotherapist: older children, teenagers, youths and adults of any age.

Find a moment to take care of your posture with ARUNDO

Agnieszka Gołąb, PT, MSc

I continuously broaden my theoretical and practical knowledge by attending courses, workshops and scientific conferences. Through individual approach I adjust therapeutic interventions to your current needs. With my experience and empathy I want to help you to understand your body’s movement needs and regain balance – that is why I created ARUNDO Posture Studio.

Education

  • currently a PhD student, 3rd circle studies at the Faculty of Health Sciences of the Jagiellonian University Medical College in Kraków, Poland
  • 2nd circle physiotherapy studies at the University of Physical Education in Kraków, Poland
  • 1st circle physiotherapy studies at the Jagiellonian University Medical College in Kraków, Poland

Professional Skills

  • IPNFA Basic Course in Proprioceptive Neuromuscular Facilitation (M. Knott Concept)
  • IPNFA Advanced Course (Level 3A) in Proprioceptive Neuromuscular Facilitation (M. Knott Concept)
  • Craniomandibular and Craniofacial Dysfunctions and Pain (CRAFTA) – Basic Course 
  • Kinesiology Taping

Professional Experience

  • since December 2020 Arundo Posture Studio, individual physiotherapy practice
  • 2015-2020 TCR HABILITAS, Kraków
  • placements in hospitals and rehabilitation centers in Kraków
  • conducting group exercises for older adults

Volunteer Experience

  • Bátor Tábor camp volunteering (physiotherapist, Interpreter Cimbora)

Publications

  • Agnieszka Gołąb, Muscle functional MRI – can it be useful for physiotherapy? The example of craniocervical region, Acta Physica Polonica B, 48 (2017), 1731-6.
  • Agnieszka Gołąb, Małgorzata Kulesa-Mrowiecka, Marek Gołąb, Comparative studies of physical properties of kinesiotapes, Bio-Medical Materials and Engineering, 28 (2017), 457-462.
  • Agnieszka Gołąb, Sebastian Nowak, Elżbieta Szczygieł, Ocena wydolności czynnościowej stóp u chorych z płaskostopiem leczonych z wykorzystaniem własnego programu ćwiczeń – doniesienie wstępne [Assessment of foot function in patients with pes planus deformity treated with the authors’ own exercise programme – a preliminary report], Postępy Rehabilitacji (2017), 39 – 52.
  • Małgorzata Kulesa-Mrowiecka, Barbara Czerwińska-Niezabitowska, Agnieszka Gołąb, Diagnostyka i rehabilitacja stawów skroniowo-żuchwowych w boreliozowym zapaleniu stawów [Diagnostics and rehabilitation of temporomandibular joints in Lyme arthritis], Ortodoncja w praktyce, 1 (2017), 45-63.

Language skills

  • English: upper intermediate/advanced
  • German: elementary

Pricelist

Physiotherapy service  (about 50 min)150 zł

Package of physiotherapy services* (4 therapies)

500 zł

First physiotherapy visit** (do 50 min)

120 zł

* package is paid upfront and is valid for 8 weeks
** medical history taking and physiotherapy assessment with initial therapy plan

Home visits can be provided in justified cases (e.g. patients after surgeries, with serious mobility difficulties). There is also a possibility to adjust therapy length to patient’s current needs and capabilities e.g. 30 min, 90 min. These options are priced individually.

Payments by card are accepted.

Contact

For more information or to book an appointment please call at
+48 782 552 854
or email: kontakt@studiopostawy.pl

currently at Skymedic Medical Centre
os. Dywizjonu 303 62b
31-875 Kraków

Cegielniana Medical Centre
ul. Cegielniana 4a
(entrance ul. Zakopiańska)
30-404 Kraków